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Select Fridays from 7:30 pm - 9:00 pm

OCT 30   THE ART OF THE BLADE • KALI WITH RENSHI MASON ALLEN

Kali, a martial art style of the Philippines, is a highly effective weapon-based art which utilizes the power and reach of knives. Historically, Kali was used for survival against enemies and wild animals, but is now an offensive self-defense art. Renshi Mason Allen presents this seminar of unmatched instruction with blades. Recommended Gear: Gi. Weapons will be provided for use during seminar and will also be available for purchase.

DEC 4   KICKBOXING WITH SHIHAN CHRIS CASWELL

American Kickboxing has a unique lineage as it historically developed from Japanese Karate mixed with Western Boxing. In this seminar Shihan Chris Caswell will share his best sparring strategies, detail partner and mittwork drills and how they can be applied in MMA. Recommended Gear: boxing gloves, shinguards, Headgear and mouthpiece.

2063 Arena Blvd #100
Sacramento, CA 95834
www.Kovars.com/Sacramento-Natomas

Seminar Information

SEPT 25  TOMAHAWK AND KNIFE WITH SHIHAN KEN GRUBE

Originating in North America, tomahawks were used by the Iroquoian and Algonquian Indians as tools and weapons. They became very adept at using them in battle and as multi-purpose tools, becoming extremely desirable. Shihan Ken Grube will teach techniques and a Kata using the Tomahawk and Bowie knife. Recommended Gear: Gi. Weapons will be provided for use during seminar and will also be available for purchase.

AUG 21 MUAY THAI SEMINAR WITH SHIHAN NICK WILSON

Join us for a Muay Thai Basics or “The Art of Eight Limbs” originated in Thailand and is their national sport. It’s emphasis is striking with kicks, knees, punches, and elbows. Taught by Shihan Nick Wilson, a Black Belt in 4 styles and over 29 years of Martial Arts experience. Recommended Gear: gloves and shinguards

JUN 12 KRAV MAGA WEAPON DEFENSES WITH SHIHAN TIM LEARD

Learn Krav Maga, the official hand-to-hand combat system of the Israeli Defense Forces, You’ll learn techniques that are relied on by soldiers and police officers who face armed threats everyday. The moves are simple, work with your body’s natural instincts and are easy to master. Recommended Gear: comfortable fitness clothing

JUL 17 BOXING FUNDAMENTALS WITH SHIHAN JERAMY SIPES

This seminar is a perfect introduction to Boxing. Shihan Jeramy Sipes will give an overview of boxing fundamentals such as head and body movement, speed vs. power and different stances. Jeramy is a 5th degree black belt in our system, and is a competitive amateur boxer. Recommended Gear: Boxing gloves, mouthpiece, headgear

MAY 8 THE ART OF THE LIVE HAND• KALI WITH SHIHAN NICK WILSON

This seminar introduces the core concept and distinct feature of Filipino martial arts—the Live Hand. Wielding only one weapon, the extra hand is used to control, trap or disarm an opponent and as an aid in blocking, joint locking and manipulation. You will learn how to bridge the gap between the weapon and stand up grappling ranges.
Recommend Gear: Gi and an Arnis Stick.

APR 3 SECRETS OF INTERNAL MARTIAL ARTS WITH SHIHAN KEN GRUBE

Shihan Ken Grube, a 7th degree black belt, will introduce you to the fundamentals of internal martial arts such as Qi Gong, Tai Chi and Bagua that are used to increase energy circulation and improve the health of the internal organ systems.
Recommended clothing: Gi or loose comfortable clothing

Join us for our 2020 Seminar Series taught by Kovar's Instructors. You will be immersed in the art of Kali, Mixed Martial Arts, Kickboxing, Weaponry, Krav Maga, and Kenpo. Select Fridays from 7:30pm -9pm. For juniors red belt and above, teens, & adults.

Price per Seminar:
- $40 General public
- $30 Active Kovar’s Member
- $20 for each additional family member

Discount: 
Purchase 8, get 40% off
Purchase 4, get 20% off